Patrick HohenseeOct 1112 min readHow Buddhism Helps Overcome Suffering and Find PeacePeace is an attainable state, much like the calm after a storm, found through deep understanding and practice. Embracing Buddhism offers...
Patrick HohenseeJul 1810 min readBushido Wisdom: Everyday Applications For Self ImprovementIn today's fast-paced world, individuals often struggle to find a guiding framework for personal growth and resilience.
Patrick HohenseeJul 78 min readShoshin (初心): The Beginner's Mind for Self-ImprovementAdopting the shoshin mindset to approach tasks fosters personal growth and breaks free from stagnation. Read to explore more!
Patrick HohenseeJun 16 min readShinrin Yoku (Forest Bathing): Top Stress Relief Method from JapanDiscover the Magic of Shinrin-Yoku: The Japanese Path to Stress Relief and Inner Balance.
Patrick HohenseeMay 207 min readWabi Sabi (侘寂): Embrace Imperfections for Inner PowerDiscover the Japanese art of Wabi-Sabi: Embrace life's imperfections and find inner strength, resilience, and true contentment. Unlock the p
Patrick HohenseeMay 178 min readHansei (反省): Master Self-Reflection for SuccessExplore the unique Japanese concept of Hansei to foster self-improvement and personal growth.
Patrick HohenseeMar 2513 min readKaizen(改善) : Master Self-Improvement with Continuous GrowthUnlocking the Power of Kaizen: Originating from two Japanese words, “kai” meaning change and “zen” meaning good, the philosophy embodies a d
Patrick HohenseeMar 159 min readIkigai: Japanese Secret to Happiness & Self-Improvement Embarking on the quest for one's ikigai is to engage in a journey of self-discovery and reflection.